The University of Exeter announced research findings that discovered those who spent two hours per week outside in nature were more likely to benefit from better psychological well being.Â
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20,000 people took part in the study which found that visiting green spaces - regardless of gender, age, socio background, disabilities or ill health - reporter a higher level of well being than those who did not.
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The good news is that the two hours can be spread across a week and that most participants visited a natural area within two miles of their home. Making this an achievable activity that most can reap the rewards of.
