Flight Anxiety

If you're thinking of heading abroad this Summer but are worried about taking an airplane, it might interest you to know that flight anxiety, also known as Aerophobia is known to affect as many as 1 in 10 people. For some, it stems from an external fear of the plane crashing or turbulence, for others the issue stems from a loss of control. Either way, by boarding a flight all passengers are ultimately giving up control and also any means of making an escape which may lead to an escalation of anxiety or a panic attack taking hold.

Read how hypnotherapy can help alleviate a fear of flying on Page 50 of Happiful magazine here: .