Anxiety is rapidly on the rise in the UK, 74% of people feel so stressed they have been overwhelmed or unable to cope (Mental Health...

1 in 8 men in the UK experience some sort of common mental health problem. Young and middle aged men are roughly three times more likely...

There is a lot of evidence about the role our emotions and stress levels have in causing chronic pain. Chronic pain is very different to...

By simply writing down your thoughts and feelings while you're having therapy, this will help you to understand them more clearly. And if...