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Stretch Zone
Anxiety is rapidly on the rise in the UK, 74% of people feel so stressed they have been overwhelmed or unable to cope (Mental Health...
Kirstie Flood Therapist
May 7, 20231 min read
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Man Up or Open Up?
1 in 8 men in the UK experience some sort of common mental health problem. Young and middle aged men are roughly three times more likely...
Kirstie Flood Therapist
Nov 16, 20221 min read
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Chronic Pain
There is a lot of evidence about the role our emotions and stress levels have in causing chronic pain. Chronic pain is very different to...
Kirstie Flood Therapist
Oct 7, 20221 min read
30 views
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Writing it Out
By simply writing down your thoughts and feelings while you're having therapy, this will help you to understand them more clearly. And if...
Kirstie Flood Therapist
Feb 25, 20212 min read
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Relationship Pressure
Lockdown and Covid has brought with it a microscope under which our relationships with others are being magnified in a plethora of...
Kirstie Flood Therapist
Nov 11, 20201 min read
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Hypnotherapy for Depression
According to the Mental Health Foundation's statistics in September 2020, depression is the predominant global mental health problem; in...
Kirstie Flood Therapist
Sep 21, 20201 min read
45 views
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Mindful Moments
Mindfulness gives you an opportunity to experience life rather than whizzing through it. A simple shift in awareness, a pause, a moment...
Kirstie Flood Therapist
Sep 7, 20201 min read
44 views
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Kindness Matters
There are many definitions of what it means to be kind and kindness is often entwined with related concepts like empathy, compassion, and...
Kirstie Flood Therapist
May 18, 20202 min read
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How's your Stress Bucket?
Imagine there’s a bucket you carry with you which slowly fills up when you experience different types of stress. Sometimes you feel...
Kirstie Flood Therapist
May 11, 20201 min read
36 views
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Loneliness during Lockdown
Many of us will be experiencing loneliness during lockdown as we are separated from family, friends and even those faces we see everyday...
Kirstie Flood Therapist
Apr 22, 20201 min read
25 views
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Mental Well Being While Staying at Home
Taking care of your mind as well as your body is really important while staying at home because of coronavirus (COVID-19). You may feel...
Kirstie Flood Therapist
Apr 13, 20201 min read
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Instant Calm
Instant Calm: 1. Inhale through the nose for 3 2. Exhale through the mouth for 5 3. Inhale through the nose for 5 4. Exhale through the...
Kirstie Flood Therapist
Apr 8, 20201 min read
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Kirstie Flood Therapist
Apr 2, 20200 min read
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Hypnotherapy Anxiety Advice - Coronavirus
Ways in which you can help manage anxiety during lockdown include sitting down a few times a day (or whenever you need to) and connect...
Kirstie Flood Therapist
Mar 26, 20201 min read
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WHO advice update
World Health Organization released advice on protecting your mental health during the coronavirus outbreak. Coronavirus has plunged the...
Kirstie Flood Therapist
Mar 16, 20201 min read
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What Makes A Good Life?
Lessons from the world's longest study on happiness. n the 1930s, Harvard University began the longest study on human happiness:“What...
Kirstie Flood Therapist
Jan 29, 20201 min read
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Paws for Thought
Animals, particularly dogs, seem to have a rapport with humans and have been proved to help reduce stress as well as promote positive...
Kirstie Flood Therapist
Dec 30, 20191 min read
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Hypnotherapy for Sleep Issues
Hypnosis can be very beneficial if you having difficulties going to sleep or waking up and having problems getting back to sleep....
Kirstie Flood Therapist
Dec 30, 20191 min read
20 views
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PMR
Progressive Muscle Relaxation or 'PMR' is a deep relaxation method that can be traced back to the 1930's. It will most certainly be used...
Kirstie Flood Therapist
Dec 30, 20191 min read
16 views
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Nature Nurture
The University of Exeter announced research findings that discovered those who spent two hours per week outside in nature were more...
Kirstie Flood Therapist
Dec 30, 20191 min read
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